How to Perform the Kettlebell Side Lunge | Powerful Leg & Glute Exercise

This workout will tone, shape, and grow the booty at home or in the gym using just resistance/mini/loop bands! Glute activation is SO important when it comes to proper glute work. ⭐️SHOP MY COOKBOOKS!: ⭐️DO THIS WARM UP FIRST: ⭐️DO THIS COOL DOWN AFTER: ⭐️WORKOUTS TO PAIR WITH THIS ONE: Toned Legs Round Booty Workout: 20 min Leg/Butt/Thigh: 20 min Dumbbell Leg Workout: 👉🏼SUBSCRIBE TO MY MAIN CHANNEL (what i eat, recipes, vlogs): 📷 GEAR I USE: 👉🏼THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off) CAMERA: 42.5mm LENS: TRIPOD: MICROPHONE: GOPRO: ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: ✉ C O N T A C T (business inquiries):