Hip Thrusters...You're Doing it WRONG

The band resisted side step walk is a common exercise to be used to help strengthen the hip abductors and external rotators - whether in rehab or training settings. We often see this exercise prescribed with the band around the knees, but is that the best placement to maximize our desired outcomes? The side step is meant to be used to help strengthen the posterior and lateral hip muscles - such as the glute max and glute med. Most of these muscles have some function towards hip extension, hip abduction, and hip external rotation. And that’s where our technique then comes in. Check out the video to learn more! Introduction - 0:00 Best Technique For Side Stepping - 0:43 Common Errors 1:22 Best Placement 1:55 Summary - 4:02 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6333220/ ----- Check out more of our content: Programs: https://e3rehab.com/programs Individualized Coaching: https://e3rehab.com/coaching Instagram: https://www.instagram.com/e3rehab/ Facebook: https://www.facebook.com/e3rehab/ Newsletter: https://e3rehab.com/newsletter ___ Recommended products and services: MASS Research Review: http://bit.ly/E3MASS Physio Network: http://bit.ly/PhysioNetworkE3R Resistance Bands: https://committedhp.com/e3rehab BEST Glute Bands: https://committedhp.com/e3rehab Angles 90 Grips: https://angles90-the-first-dynamic-training-grip-worldwide.myshopify.com/?rfsn=4995841.3b82d1 Crossover Symmetry Bands: https://crossoversymmetry.com/?ref=e3rehab Exxentric: https://www.exxentric.com/e3rehab Iron Neck: https://www.iron-neck.com/?rfsn=5253701.ab55b59 ----- Disclaimer: The information presented is not intended as medical advice or to be a substitute for medical counseling but intended for entertainment purposes only. If you are experiencing pain, please seek the appropriate healthcare professional. ----- Some of the links in this description are affiliate links which means that we'll earn a small commission if you click on the link and purchase a product. You are not required to use any of our links, but we do our best to put out as much free content as possible so we appreciate any support.